The great yoga master, Paramhansa Yogananda offered this practice to help go beyond thinking, and experience one’s true essence. A specific, highly effective technique of meditation (brought to the West by Yogananda) to help you develop greater concentration. With just a little practice each day, you can learn to concentrate, and you can feel more centered, calm, AND happy.

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Ananda meditation is a practice of calming and clarifying the mind and heart so that you can make better choices in life. Its the opportunity to disconnect from outer influences and relax into ever greater freedom.